Plant Protagonists

Meet the Plants

Best Herbs for Sleeping: Science-Backed Nighttime Allies & How to Use Them

Dec 2, 2025

Looking for the best herbs for sleeping that actually help you wind down without knocking you out or leaving you groggy? In this guide, we bring together traditional herbal wisdom and modern research to review key herbs for insomnia, anxiety and nervous-system support, plus practical bedtime rituals and product suggestions you can try tonight.

Best Herbs for Sleeping: Science-Backed Nighttime Allies & How to Use Them

Three Ways to Work with St. John's Wort This Season

Oct 20, 2025

As the seasons change and daylight diminishes, many of us notice shifts in our emotional landscape. This isn't merely psychological—it's deeply biological. Reduced sunlight exposure affects our neurotransmitter production, particularly serotonin and dopamine, the chemical messengers responsible for mood regulation and motivation.

Three Ways to Work with St. John's Wort This Season

0 Products

Your basket is empty

Plant Protagonists

Meet the Plants

Best Herbs for Sleeping: Science-Backed Nighttime Allies & How to Use Them

Three Ways to Work with St. John's Wort This Season

Natura Sacra is a health and wellness brand rooted in the ways of traditional plant medicine, while grounded in the research that backs it up.

We support people in making informed choices about their well-being through curated natural remedies— for internal balance, their well-being and connection, from the inside-out.