Plant Protagonists

Meet the Plants

Best Herbs for Sleeping: Science-Backed Nighttime Allies & How to Use Them

Dec 2, 2025

Looking for the best herbs for sleeping that actually help you wind down without knocking you out or leaving you groggy? In this guide, we bring together traditional herbal wisdom and modern research to review key herbs for insomnia, anxiety and nervous-system support, plus practical bedtime rituals and product suggestions you can try tonight.

Best Herbs for Sleeping: Science-Backed Nighttime Allies & How to Use Them

Hawthorn: The Heart's Guardian

Oct 10, 2025

Hawthorn, the Heart's Guardian, bridges folklore and physiology — a thorned tree of protection that strengthens the emotional and physical heart alike. In the quiet corners of European hedgerows, where spring arrives in whispers of white and blush, Crataegus monogyna stands as both sentinel and healer. This small, resilient tree has cradled human hearts for millennia, its delicate flowers belying the profound strength it offers to those who seek its medicine.

Nettle: The Sting That Heals

Jun 18, 2025

Nettle (Urtica dioica) may be known for its sting, but beneath that defence is one of nature's most nourishing herbs. This mineral-rich powerhouse has been celebrated across traditional and modern herbal medicine for its remarkable ability to provide deep nourishment, gentle detoxification, and natural energy support. Revered for its iron content, antihistamine effects, and abundant minerals, nettle offers a foundation for vitality and wellness that herbalists have trusted for centuries.

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Plant Protagonists

Meet the Plants

Best Herbs for Sleeping: Science-Backed Nighttime Allies & How to Use Them

Hawthorn: The Heart's Guardian

Nettle: The Sting That Heals

Natura Sacra is a health and wellness brand rooted in the ways of traditional plant medicine, while grounded in the research that backs it up.

We support people in making informed choices about their well-being through curated natural remedies— for internal balance, their well-being and connection, from the inside-out.