The 4 Seasons of Your Cycle — and What to Eat & Drink in Each

Sync your herbal and food rituals to your menstrual phases for more flow and less fight   Your menstrual cycle isn't just about those few days each month—it's a powerful rhythm that influences your energy, mood, creativity, and even how your body responds to different foods and herbs. Just as nature moves through four distinct seasons, each bringing its own gifts and challenges, your cycle follows a similar pattern of renewal, growth, expression, and release.   What if, instead of fighting against these natural fluctuations, you could work with them? What if you could transform the struggle into flow by simply understanding what your body needs in each phase? This ancient wisdom, now backed by modern research, offers a path to greater vitality, easier periods, and a deeper connection to your feminine rhythms.