3 Evening Practices That Reset Cortisol Naturally: Using Herbs, Oils, and Light to Signal Safety

In our fast-paced world, evening cortisol levels often remain elevated when they should naturally decline, disrupting sleep and recovery. This guide explores three evidence-based practices that signal safety to your body, helping to reset your stress hormone naturally. By incorporating specific herbs, essential oils, and mindful light management into your evening routine, you can create a powerful ritual that supports your body's natural rhythms, improves sleep quality, and enhances overall wellbeing without harsh interventions or medications.