Herbs for Postpartum Support: A Gentle Rebuilding Ritual

This long-form guide explores herbs traditionally used to support postpartum recovery, with careful attention to timing, breastfeeding safety, emotional wellbeing, and modern research where available. Rather than offering a checklist of remedies, we look at postpartum support as a slow rebuilding process—one that restores minerals, steadies the nervous system, and nourishes both body and mind.