Mini Cleansing Rituals for City Living
Sep 11, 2025
The city is full of life — and also full of noise, toxins, and stress. Your body's filters (liver, lungs, skin, lymph) work harder than ever when you live in an urban environment. These 3 mini-rituals are designed to take just a few minutes a day, supporting gentle detox and resilience against the environmental load of city life. Simple, nurturing practices that fit seamlessly into your urban routine.
