Rituals for Moon Time: Honouring the CycleNov 18, 2025 Discover how ancient herbal wisdom and modern understanding can support your menstrual cycle with gentleness, ritual, and deeply nourishing care. Keep reading
Warming Herbs for Cramps, Mood & Lower-Back TensionMay 22, 2025 Period cramps that radiate into the lower back can be exhausting. For many people, menstrual pain is not just a tug in the lower belly, but a deep ache that spreads through the hips, spine and mood. This guide explores why cramps happen, why they often affect the lower back, and how warmth, herbs and simple rituals can offer natural relief. Keep reading