natura sacra

Name: thee voor slapen, Slapen thee kopen | Natura Sacra
Brand: natura sacra
Price: 11.79 EUR
Availability: InStock

Deep Sleep Tea

me-time night brew

€11,79

~~€16,75~~

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In stock

This tea is designed to calm the nervous system, ease emotional tension, and support deep, restorative sleep while gently inviting you into the dream world.

Made for: Slowing down, supporting deep, restful sleep, calming emotional tension and easing anxiety.

Made with: Lemon balm, Chamomile, Hawthorn flowers, Mugwort, Lavender

Mini Ritual: Add 1 tablespoon of the herbal blend to hot water and steep for 7-10 minutes. Drink 30–60 minutes before bed as part of your slowing-down routine. Use nightly to support deeper rest and a more settled nervous system. Read contraindications below for pregnant women.

Research-backed plant facts

Hawthorn, often referred to as the "heart herb," it is known to regulate blood circulation, ease anxiety, and support the body’s ability to process grief and emotional distress.
Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.
Lemon balm has long been recognised for its calming effects, often used to alleviate symptoms of stress, anxiety, and restlessness, and is frequently used as a natural sleep aid.
Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.
Lavender is commonly used for its powerful antioxidant and anti-inflammatory effects, as well as aiding relaxation and stress relief.

Want to dig deeper? Find more research and sources on this page below.

Net Weight: 30gr ~20 cups

♥ Made in Ams • Ships in 48h • Free shipping €75+

Product details

Natura Sacra slaapthee is ontwikkeld om diepe ontspanning en een dromerige slaap te bevorderen. Deze slaapthee combineert twee eeuwenoude botanische ingrediënten: meidoorn en bijvoet. Meidoorn, bekend om zijn kalmerende werking op het hart en zenuwstelsel, helpt angst te verlichten, emotionele spanning te verzachten en het lichaam voor te bereiden op rust. Traditioneel gebruikt ter ondersteuning bij rouwverwerking en emotionele verwerking, nodigt het uit tot een gevoel van rust en openheid terwijl je tot rust komt.

Bijvoet, doordrenkt van folklore en kruidentraditie, zou de verbinding met dromen en intuïtie verdiepen. Dit kruid, dat al lang geassocieerd wordt met lucide dromen, bevordert een rustgevende slaapcyclus en ondersteunt een gevoel van innerlijke flow en ritme.

Thee voor slapen

Shop nu the beste thee voor slapen bij natura sacra. Lavendel en kamille vullen de melange aan met hun zachte bloemige noten, die helpen spanning los te laten en ontspanning te bevorderen, terwijl citroenmelisse een overactieve geest kalmeert en een staat van rust voor het slapengaan stimuleert.

Zet een kopje voor het slapengaan als onderdeel van je avondritueel. Laat de warmte je gedachten tot rust brengen, het einde van de dag markeren en je zachtjes naar de stilte van de slaap leiden.

Main Plant Benefits

Promotes: alleviating stress and anxiety, sense of calm, muscle relief, mood uplift, deep sleep

Supports: nervous system, neuro-protection, protection against cellular damage, regulating blood pressure, anti-oxidation & anti-inflammation, digestion, relaxed blood vessels and healthy arterial function.

Plants in this product

Hawthorn

Mugwort

Lavender

Chamomile

Lemon Balm

Hawthorn (Crataegus spp.), long revered as a heart-healing herb, has been used for centuries to calm the nervous system and support emotional well-being. Traditionally known to ease anxiety, regulate the heart, and provide comfort in times of grief, this gentle yet powerful plant is often associated with emotional openness and resilience. Rich in flavonoids and antioxidants, Hawthorn nourishes both the heart and mind, making it a trusted ally for relaxation and deep rest.

Mugwort (Artemisia vulgaris), a herb steeped in folklore and tradition, has long been associated with dreamwork, intuition, and deep relaxation. Used by herbalists to enhance lucid dreaming and support natural sleep rhythms, this aromatic plant is known for its ability to ease tension in the body while gently guiding the mind into a more receptive state. Rich in essential oils and bitter compounds, Mugwort also supports digestion, helping the body unwind fully before rest.

Plant Page

Lavender (Lavandula angustifolia) a timeless herb of calm and relaxation, has been cherished for centuries for its ability to soothe the nervous system, ease tension, and promote deep sleep. Its delicate floral aroma works to quiet the mind, reducing restlessness and stress, while its gentle sedative properties help prepare the body for a restful night. Rich in linalool and other calming compounds, Lavender is a trusted ally for both emotional balance and physical relaxation.

Chamomile (Matricaria chamomilla), known as the gentle healer, has been used for centuries to calm the mind, ease tension, and promote restful sleep. This delicate yet powerful flower carries natural sedative and anti-inflammatory properties, making it a trusted remedy for relaxation and digestive comfort. Rich in apigenin, a flavonoid known for its calming effects, Chamomile soothes nervous restlessness, helping the body and mind transition smoothly into deep, restorative sleep.

Lemon Balm (Melissa officinalis), often called the herb of tranquility, has been cherished for centuries for its ability to soothe the nervous system, uplift the spirit, and ease restlessness. With its gentle citrus scent and calming properties, it helps quiet a racing mind and supports deep relaxation. Rich in rosmarinic acid and flavonoids, Lemon Balm promotes emotional balance, reduces stress, and encourages a sense of ease before sleep.

Plant Page

Hawthorn, often referred to as the "heart herb," it is known to regulate blood circulation, ease anxiety, and support the body’s ability to process grief and emotional distress.

1. Hawthorn has a long history of use as a nervine, helping to ease anxiety, relieve tension, and support emotional resilience. It is known to promote a sense of calm while gently uplifting the mood. [R1], [R2], [R3]
2. Hawthorn is rich in antioxidants that help neutralize oxidative stress, reduce inflammation, and protect against cellular damage. This makes it a valuable herb for overall longevity and immune support. [R1], [R2], [R3]
3. Hawthorn helps improve circulation and regulate blood pressure by relaxing blood vessels and supporting healthy arterial function. [R1], [R2]

Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.

1. Mugwort is known for its calming effects, making it useful for reducing anxiety, stress, and promoting sleep. [R1, R2, R3]
2. Mugwort contains compounds that have antioxidant properties, helping to protect the body from oxidative stress. [R1, R2]
3. Mugwort can help alleviate digestive issues such as bloating, indigestion, and stomach cramps. [R1, R2, R3, R4]
4. It helps regulate menstrual cycles and relieve menstrual cramps due to its emmenagogue properties, which stimulate blood flow in the pelvic area and uterus. [R1, R2]
5. Showing antispasmodic and analgesic properties, Mugwort helps relieve muscle spasms and pain, making it beneficial for conditions like arthritis and gastrointestinal spasms. It has also shown effectiveness in reducing pain and inflammation. [R1, R2, R3]

Lemon balm has long been recognised for its calming effects, often used to alleviate symptoms of stress, anxiety, and restlessness, and is frequently used as a natural sleep aid.

1. Research shows that lemon balm extracts can modulate the gamma-aminobutyric acid (GABA) system, making it a go-to for those looking for natural relief from anxiety. [R1], [R2], [R3]. [R4], [R5]
2. Due to its mild sedative properties, lemon balm is frequently used as a natural sleep aid. It has been shown to improve sleep quality and duration in those with insomnia, particularly when used in combination with other calming herbs like valerian. [R1], [R2], [R3]
3. Studies show its powerful antioxidant, anti-inflammatory, and neuro-protective effects. [R1], [R2], [R3]

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]
2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]
3. Chamomile is beneficial for gastrointestinal health, helping to relieve conditions such as indigestion, bloating, and irritable bowel syndrome. [R1], [R2]

Lavender is commonly used for its powerful antioxidant and anti-inflammatory effects, as well as aiding relaxation and stress relief.

1. Lavender is well-known for its powerful antioxidant and anti-inflammatory effects. These properties help protect cells from oxidative stress and reduce inflammation, which is beneficial for various conditions such as skin inflammation and overall immune support. [R1], [R2]
2. Lavender is widely used in aromatherapy for its calming and sedating effects. It is particularly effective in reducing anxiety and stress. [R1], [R2], [R3]
3. Lavender oil possesses strong anti-microbial and anti0fungal properties, making it effective against a wide range of pathogens. [R1], [R2]

about this product

Usage, Ingredients & contraindications

Compliment your evenings with a ritualistic brew. Put one teaspoon of the tea mix into a strainer or tea egg and add a cup's worth of boiling water.
Cover your cup and let the herbs steep for 5-7 mins. Remove the herbs after and it’s ready to drink.

Lemon balm (Melissa officinalis)*^, chamomile (Matricaria chamomilla)*^, hawthorn flowers (Crataegus monogyna)*^, mugwort (Artemisia vulgaris)*^, lavender (Lavandula angustifolia)*^

* Biological
^ Locally sourced

This tea must not be consumed by pregnant women.

Stress and Sleep Collection

This product is part of the Inner Relief and Deep Sleep collection

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