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Stress & Sleep Support

Traditionally used herbs to calm the mind, ease tension, and support deep, restorative rest.
Rest isn’t a luxury — it’s essential.

This collection brings together plants that have been traditionally used to quiet the mind, soothe the nervous system, and prepare the body for quality sleep.

Backed by modern research on calming compounds like rosmarinic acid and linalool, these herbs work in harmony to help you unwind naturally.

Plant Benefits

Calm the mind –
Chamomile and lemon balm traditionally ease tension and quiet racing thoughts.

Support deep sleep –
Linden and lavender are shown in research to ease the body and mind and reduce sleep latency.

Soothe the nerves –
Mugwort and chamomile have long histories as gentle nervines to promote relaxation.

Restore balance –
Herbal blends encourage a natural shift from stress into rest, supporting evening wind-down rituals.

Product Ritual

Evening Wind-Down

  • Brew: Sip a warm cup of Deep Sleep Tea 1–2 hours before bed.
  • Nourish: Take Inner Relief Elixir to help ease physical and mental tension.
  • Soothe: Apply a body oil like Mama’s Love or Knead-me-Pure with slow, rhythmic strokes before bed.
Stress & Sleep Collection
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Featured Products

deep sleep tea

A gentle blend of lemon balm, chamomile, and linden flowers, traditionally used to quiet the mind and help the body slip into rest. Naturally caffeine-free and aromatic with floral, citrusy notes.

€17,33
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Featured Products

inner relief elixir

A potent tincture of calming herbs such as passionflower and skullcap, shown in modern studies to reduce anxiety and support restorative sleep cycles.

€25,99
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Featured Products

mama's love body oil

A rich, nourishing oil infused with calendula and lavender, perfect for slow, grounding self-massage to release tension before bed.

€54,99
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Plants in this collection

Lemon balm (Melissa officinalis)

Traditionally brewed to uplift mood and soothe the nerves. Research shows rosmarinic acid in lemon balm can help reduce anxiety and improve sleep onset.

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Plants in this collection

Linden (Tilia cordata)

Used for centuries in Europe as a relaxing evening tea. Contains flavonoids and volatile oils with mild sedative effects confirmed in animal studies.

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Plants in this collection

Chamomile (Matricaria recutita)

A classic bedtime herb, traditionally taken for relaxation and digestion. Apigenin, its key flavonoid, binds to GABA receptors, promoting calm.

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Plants in this collection

Lavender (Lavandula angustifolia)

Long used in aromatherapy and teas to reduce stress and improve mood. Linalool in lavender oil has been linked to sedative and anxiolytic effects.

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Ritual Guide

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About us

Natura Sacra is a health and wellness brand rooted in the ways of traditional plant medicine, while grounded in the research that backs it up.
We support people in making informed choices about their well-being through curated natural remedies— for internal balance, their well-being and connection, from the inside-out.

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