natura sacra

Name: inner relief elixir
Brand: natura sacra
Price: 32.0 USD
Availability: InStock

inner relief elixir

ease + deep rest

$32.00

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In stock

This elixir is designed to help ease the mind and body, extracting the goodness of herbs that have traditionally been used to help you come into a relaxed state throughout the day, and a restful one at night.

Made for: Mental ease, stress support and restfulness of body

Made with: Lemon Balm, Chamomile, Valerian and Lavender essential oil

Mini Ritual: Take 20-30 drops in water to ease tension and emotional overwhelm, or 1 hour before bed. Avoid daytime use, as it is designed to support deeper rest. Safe to use regularly for improved better sleep patterns. Read contraindications below.

Research-backed plant facts

Lemon balm has long been recognised for its calming effects, often used to alleviate symptoms of stress, anxiety, and restlessness, and is frequently used as a natural sleep aid.
Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.
Valerian (Valeriana officinalis) is most commonly recognised for its role in promoting better sleep quality, and has long been used to relieve anxiety and stress, as well as promote muscle relaxation and pain relief.

Want to dig deeper? Find more research and sources on this page below.

Research-backed plant facts

Lemon balm has long been recognised for its calming effects, often used to alleviate symptoms of stress, anxiety, and restlessness, and is frequently used as a natural sleep aid.
Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.
Valerian (Valeriana officinalis) is most commonly recognised for its role in promoting better sleep quality, and has long been used to relieve anxiety and stress, as well as promote muscle relaxation and pain relief.

Want to dig deeper? Find more research and sources on this page below.

NET WEIGHT: 30ml ~30 servings @ 20 drops

♥ Made in Ams • Ships in 48h • Free shipping €75+

But before we get into it...

What's actually an elixir?

Find out what our customers think of our elixirs below..

Product details

Inner Relief Elixir is a soothing herbal blend crafted to calm the mind and ease the body. Combining the gentle touch of Lemon Balm, the grounding strength of serene Valerian, and the floral serenity of Chamomile, this elixir is enhanced with the relaxing aroma of Lavender essential oil. This concoction is designed to help you find balance and unwind from life’s stresses.

Use Inner Relief Elixir to promote relaxation, support restful sleep, or ease tension when it feels overwhelming. Take it before bedtime, during moments of unease, or anytime you need a little relief to restore your sense of calm.

When you desire to invite a sense of ease, place 20 drops under your tongue.
Taking 20 drops x 3 times a day may help alleviate symptoms of insomnia and stress.

Main Plant Benefits

Promotes: Relaxation, physical and mental ease, improved sleep quality and duration.

Supports: The body's natural relaxation, mind's feeling of ease, reduce tension and pain relief.

plants in this product

Lemon balm

Chamomile

Valerian

Lemon balm (Melissa officinalis) is a versatile herb from the mint family known for its calming properties and subtle lemon fragrance. Traditionally used for centuries in both culinary and medicinal contexts, lemon balm is valued for its wide range of therapeutic benefits, such as anxiety relief and sleep support. The plant is rich in rosmarinic acid and other antioxidants, which contribute to its effectiveness in promoting relaxation, reducing stress, and enhancing mood.

Plant Page

Chamomile(Matricaria chamomilla) is a popular herb best known for its calming and soothing properties. It has been used for centuries in traditional medicine, particularly in Europe and the Middle East, for its wide range of health benefits. Chamomile contains bioactive compounds such as apigenin, luteolin, and bisabolol, which contribute to its therapeutic properties.

Valerian (Valeriana officinalis) is a well-known herb that has been used for centuries, particularly for its calming and sedative properties. Native to Europe and Asia, valerian is primarily used in natural remedies to promote relaxation and improve sleep. Its therapeutic effects are attributed to the presence of compounds such as valerenic acid, isovaleric acid, and various antioxidants.

Lemon Balm, Chamomile & Valerian

Lemon balm has long been recognised for its calming effects, often used to alleviate symptoms of stress, anxiety, and restlessness, and is frequently used as a natural sleep aid.

1. Research shows that lemon balm extracts can modulate the gamma-aminobutyric acid (GABA) system, making it a go-to for those looking for natural relief from anxiety. [R1], [R2], [R3]. [R4], [R5]

2. Due to its mild sedative properties, lemon balm is frequently used as a natural sleep aid. It has been shown to improve sleep quality and duration in those with insomnia, particularly when used in combination with other calming herbs like valerian. [R1], [R2], [R3]

3. Studies show its powerful antioxidant, anti-inflammatory, and neuro-protective effects. [R1], [R2], [R3]

Lemon balm has long been recognised for its calming effects, often used to alleviate symptoms of stress, anxiety, and restlessness, and is frequently used as a natural sleep aid.

1. Research shows that lemon balm extracts can modulate the gamma-aminobutyric acid (GABA) system, making it a go-to for those looking for natural relief from anxiety. [R1], [R2], [R3]. [R4], [R5]

2. Due to its mild sedative properties, lemon balm is frequently used as a natural sleep aid. It has been shown to improve sleep quality and duration in those with insomnia, particularly when used in combination with other calming herbs like valerian. [R1], [R2], [R3]

3. Studies show its powerful antioxidant, anti-inflammatory, and neuro-protective effects. [R1], [R2], [R3]

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]

2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

1. Chamomile is recognised for its calming properties, often used to alleviate stress and anxiety. [[R1], [R2], [R3]

2. Chamomile contains powerful anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. [[R1], [R2], [R3], [R4]

Valerian (Valeriana officinalis) is most commonly recognised for its role in promoting better sleep quality, and has long been used to relieve anxiety and stress, as well as promote muscle relaxation and pain relief.

1. Valerian is commonly recognised for its role in promoting better sleep quality. Studies have shown that valerian root helps reduce the time it takes to fall asleep and enhances sleep depth, making it particularly beneficial for those suffering from insomnia. [R1], [R2], [R3], [R4]

2. Valerian has long been used to relieve anxiety and stress. By interacting with neurotransmitters like GABA, valerian induces a calming effect on the nervous system without the side effects typically associated with pharmaceutical sedatives. [R1], [R2], [R3]

3. Valerian is also noted for its muscle-relaxing properties, making it effective in relieving menstrual cramps and reducing tension headaches. Its anti-spasmodic qualities help relax smooth muscles, which is why it’s often used to alleviate physical discomfort. [R1], [R2], [R3]

Safety and Side Effects: Valerian is generally considered safe for short-term use, though long-term safety has not been well-studied. Some users may experience side effects such as headaches, dizziness, or digestive issues. Valerian should not be combined with alcohol or other sedatives, as it can amplify the sedative effect.

Valerian (Valeriana officinalis) is most commonly recognised for its role in promoting better sleep quality, and has long been used to relieve anxiety and stress, as well as promote muscle relaxation and pain relief.

1. Valerian is commonly recognised for its role in promoting better sleep quality. Studies have shown that valerian root helps reduce the time it takes to fall asleep and enhances sleep depth, making it particularly beneficial for those suffering from insomnia. [R1], [R2], [R3], [R4]

2. Valerian has long been used to relieve anxiety and stress. By interacting with neurotransmitters like GABA, valerian induces a calming effect on the nervous system without the side effects typically associated with pharmaceutical sedatives. [R1], [R2], [R3]

3. Valerian is also noted for its muscle-relaxing properties, making it effective in relieving menstrual cramps and reducing tension headaches. Its anti-spasmodic qualities help relax smooth muscles, which is why it’s often used to alleviate physical discomfort. [R1], [R2], [R3]

Safety and Side Effects: Valerian is generally considered safe for short-term use, though long-term safety has not been well-studied. Some users may experience side effects such as headaches, dizziness, or digestive issues. Valerian should not be combined with alcohol or other sedatives, as it can amplify the sedative effect.

About this product

Usage, Ingredients & contraindications

Stress and Sleep Collection

This product is part of the Inner Relief and Deep Sleep collection

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