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Made to calm, soften, regulate, and reset.

Start with the Body

Whether you’re anxious, tired, inflamed or out of rhythm—our plant-based formulas begin where the tension lives: in the body.

Explore our collections below.

We don’t chase wellness trends. We follow the plants.

Plants That Know What to Do.

Our blends are made with herbs that have worked for centuries—St. John’s Wort for mood, Linden for sleep, Lady’s Mantle for the womb.

Not quick fixes—just good plants, prepared well, and used with care.

Everything You Need is in the Ritual

We make oils, teas, and tinctures to support your nervous system, skin, digestion, and cycle.

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Find what you need. Rooted in what works.

From sleep to skin, mood to focus—each collection is designed around a real need, a daily ritual, and a set of powerful plants.

Let your body lead the way.

Care for your cycle.

Come home to your body.

Rooted in plants long used for hormonal regulation, cyclical balance, and emotional softness—like Lady’s Mantle, Mugwort, Rose and Clary Sage, these remedies offer potent, gentle support, inviting a deeper connection to your feminine rhythms,

Whether it’s PMS, perimenopause, or postpartum recovery—these herbal bleds help balance, soothe, and reconnect.
Explore Full Collection

Products in this Collection

femme essence elixir


embrace-me tea


embodied femme body oil


rose beauty face balm

Herbal support that works with your rhythm—not against it.

This elixir is formulated to support your cycle with plant allies traditionally used to regulate flow, ease cramps, and bring steadiness to the emotional tides. Lady’s Mantle and Mugwort work gently on the womb, while Chamomile and Clary Sage soften the nervous system and help you come back to yourself.

Take daily or cyclically to support your body’s natural rhythm—without forcing, numbing, or overriding it.

Explore Elixir

Daily nourishment for a cyclical body.

This mineral-rich herbal tea is designed to support your system before, during, and after your bleed. With Lady’s Mantle, Raspberry Leaf, and Chamomile, it helps ease cramps, ground emotions, and tone the womb. Rose adds softness, both to the heart and to the skin.

Drink it as a daily ritual—or return to it during your moon time. It’s gentle, reliable, and deeply restorative.

Discover Tea

Touch is a language. This oil helps you speak it—fluently, gently, and with care.

Formulated with Mugwort, Rose, and Ylang Ylang, this body oil is more than skin deep. It supports healthy blood flow, encourages hormonal balance, and brings softness where you may be holding tension. Use it during your cycle, or anytime your body is calling for warmth, connection, or emotional release.

Use daily after bathing or during your bleed to massage your belly, hips, and thighs. This oil is a sensory reminder to come back to your body—soft, strong, and sacred.

Explore Body Oil

Your skin tells your story. This balm helps soften the edges.

Designed for hormonally sensitive or emotionally reactive skin, this balm brings together Rose petal and Rose essential oil to soothe inflammation, reduce redness, and restore your skin’s natural glow. It’s ideal during your cycle or stress-laden days—when your skin mirrors the shifts happening within.

Incorporate it into your evening routine, and melt a small amount between your fingers and press into clean skin. Let the ritual calm both face and nervous system.

Explore Balm

Stress & Sleep Collection

Burnout shouldn’t be your baseline.

When your nervous system is stuck in overdrive, your sleep suffers, your mood shifts, and your body forgets how to soften. This collection is crafted to help you find your exhale again.

Whether it’s mid-day overwhelm or difficulty falling asleep, these plant remedies help recalibrate your internal state—gently, consistently, and without the crash.

With calming herbs like Lemon Balm, Hawthorn and Mugwort, you’ll find support for both deep sleep and daytime regulation. Use them as daily rituals or in moments of acute stress. This isn’t about numbing—it’s about remembering what ease feels like.

Inner relief elixir

This elixir is designed to support your parasympathetic nervous system—the part of you that knows how to rest, digest, and feel safe. Featuring Lemon Balm and Chamomile, it helps regulate stress, soothe tension, and bring you back to a calm baseline (without feeling sedated).

Use it during anxious moments or as daily support when stress is chronic. It’s not a quick fix—it’s a gentle return to center.
Explore Elixir

Deep sleep tea

Sleep isn’t just about getting hours—it’s about quality. This tea helps quiet the noise in your system with Lemon Balm, Mugwort, and Chamomile—herbs that have soothed restless minds and tense bodies for centuries. It doesn’t sedate. It helps you unwind, naturally.

Sip it before bed as a signal to your body that it’s safe to let go.
Discover Sleep Tea

Deep sleep mist

Because sometimes your body needs a scent to remember how to sleep.

This mist is formulated with calming plant distillates and essential oils to create a sensory bridge between wakefulness and rest. Spray it on your pillow, face, or body before bed to cue the nervous system toward sleep. It works beautifully with the tea and elixir—layered as a full evening ritual.

Keep it by your bed for moments when you need help dropping in.

Mood & Mental Clarity

Whether you’re moving through emotional heaviness, burnout, or brain fog, these products are here to support you with plants that lift, clear, and stabilise—without pushing you past your edge.

These herbal blends are formulated to work with your mood and mind gently but powerfully. Whether you’re seeking sharper focus, a lifted emotional state, or more consistent clarity throughout the day, each product is rooted in herbs that have supported emotional and mental wellbeing for centuries.

Expect botanical allies like Tulsi, St. John’s Wort, and Lemon Balm—chosen for their ability to clear stagnation, calm mental chatter, and support emotional resilience. Use them to start your day with more lightness or to refocus when things feel scattered.

This is plant-based mental wellness—rooted, not rushed.

Bliss elixir

A calm uplift for emotional steadiness and everyday resilience.

This elixir is designed to support your mood when things feel low, flat, or heavy. With St. John’s Wort, Lemon Balm, and Bergamot essential oil, it gently lifts emotional tone while grounding the nervous system—so you feel more like yourself without feeling overstimulated.

Use it daily when you’re moving through hard seasons, emotional fog, or low motivation. It doesn’t force joy—it makes space for it to return.
Explore the Elixir

Delight-me tea

Let the fog lift, one cup at a time.

This blend is crafted with mood-brightening herbs like St. John’s Wort, Lemon Balm, Linden flowers, Rose petals, and Basil to support emotional clarity and nervous system ease. It’s gentle enough for daily use and grounding enough to bring you back into yourself during heavier moments.

Drink it to start your day with more lightness—or as an afternoon reset when things feel emotionally dense.
Try the Tea

Mind elixir

For focus that feels clear, not caffeinated.

This formula brings together Ginkgo Biloba, Rosemary, and Peppermint essential oil to support mental clarity, circulation, and sustained attention. Whether you're navigating a full day of work or trying to stay present in a scattered mind, this elixir sharpens without overstimulating.

Use in the morning or anytime focus feels hard to reach.
Explore Mind Elixir

Lift-Me-Up Body Oil

Mood meets movement in this citrus-bright oil.

Infused with Sage, Peppermint, and cooling botanicals, this body oil is designed to uplift both skin and spirit. Use it after a workout, or anytime your energy feels dull. Its scent clears stagnation, while its texture awakens the body through touch.

This is your botanical reset—through skin, scent, and circulation.
Explore Body Oil

explore natura sacra collections

embodied femme


embodied homme


full body detox


stress relief & deep sleep


joy within and emotional support

The Embodied Femme collection has been designed to deepen a women’s relationship with her body, to nourish the health of her reproductive organs and to support hormonal balance through her cycles.

The plants used within this collection will work to enhance your mood, and reduce menstrual pain or fatigue, enabling women to actively take care in her well-being through a simple, accessible guide.

Explore Collection

Part of our Connection kit, the Embodied Homme collection has been designed to support men in honing and supporting their mental, emotional and physical well-being.

From improved mental cognition and memory to supporting the strength and wellness of major organs such as brain, heart and liver, the products of this collection aim to develop and fortify a man’s relationship to his mind and body.

Explore Collection

The Detox Collection is inspired by the revitalizing power of early spring plants, offering a natural way to cleanse the body, support elimination pathways, and restore balance.

While traditionally associated with spring’s renewal, these plants work year-round to help the body purify itself from stagnation, support lymphatic drainage, and flush out toxins from the blood, liver, and kidneys.

This collection serves as an essential ally during times of transition, strengthening the immune system and fostering a renewed sense of vitality.

Explore Collection

The Inner Relief & Deep Sleep Collection is designed to ease the tensions of the day and invite deep, restorative rest by night.

Featuring soothing botanicals like Valerian, Chamomile, Lemon Balm, Hawthorn, and Mugwort, this collection calms the mind, balances the body, and supports a state of gentle relaxation. Together, these herbs create a harmonious path to help you find moments of relief within the day, and a deep rest throughout the night.

Explore Collection

The Joy Within Collection is designed to uplift the spirit and nurture a sense of calm and confidence.

Featuring radiant botanicals like St. John’s Wort, Lemon Balm, Rose, and Linden, this collection supports mental clarity, emotional balance, and inner harmony. Together, these plants inspire brighter thoughts and a deeper connection to the joy within.

Explore Collection

About us

Natura Sacra is a health and wellness retailer that's rooted in the wisdom of traditional natural medicines, and the modern research that backs it up.

We support people in making informed decisions on their mind and body's well-being, balance and connection through purposely curated plant remedies.

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Amsterdam, Netherlands
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