Free shipping in Benelux & Germany + Globally for orders over €75

Free shipping in Benelux & Germany
+ Globally for orders over €75
0
0

Rooted in tradition, guided by research

Not sure where to start?

Different needs call for different plants.

Many well-known herbs are backed by research showing effects on sleep quality, stress response, hormonal balance, digestion, and mental clarity.

Explore the collections below to find what fits your needs →

Stress & Sleep Collection

Stress is one of the top predictors of insomnia and poor sleep quality

Chronic stress disrupts sleep architecture and nervous system balance. Traditional calming herbs — now studied for their effects on stress response and sleep quality — offer a gentler path back to rest.

Discover plant-based stress & sleep support →

We don’t chase wellness trends. We follow the plants.

Plants That Know What to Do.

Our blends are made with herbs that have worked for centuries—St. John’s Wort for mood, Lemon balm for stress relief, Raspberry lead for women's health.

Read more plants' traditional use and current research

Not quick fixes—just good plants, prepared well, and used with care.

Everything You Need is in the Ritual

We make oils, teas, and tinctures to support your nervous system, skin, digestion, and cycle.

Check out our Ritual Guide
1 4

A practical way into plant medicine

We’ve mapped our collections around real needs — stress, sleep, focus, detox, skin, and women’s health — so you can orient yourself, understand what supports what, and take the next step with confidence.

Digest, Detox & Cleanse
View all
Stress & Sleep Collection
View all
Mental & Emotional Wellbeing
View all
Women’s Health & Balance
View all
Body Oils & Lubricants Collection
View all

Herbal support works best when it’s matched to the right system.

Different plants act on different processes — from nervous system regulation to digestive function.
That’s why our collections are organised by outcome (not trends).

Whether you’re dealing with stress, poor sleep, low focus, or digestive imbalance, the right plant support can make a measurable difference over time. Our collections help you move from where you are now toward steadier balance.

A different approach to sleep

Sleep problems are rarely just about sleep.

Research shows that chronic stress increases cortisol levels, delays sleep onset, and reduces deep sleep. Around 1 in 3 adults experience ongoing sleep disruption, with stress cited as a leading cause.


Herbs such as chamomile, lemon balm, and lavender have been studied for their effects on nervous system regulation, relaxation, and sleep quality. Research points to plant compounds that support GABA activity and stress response — helping the body unwind gradually rather than shutting it down.

Used consistently, plant-based support can help recalibrate stress patterns and improve sleep quality over time — without dependence or next-day grogginess.
Find plant support for stress-related sleep →
1 3

Calm the nervous system — without numbing it.

inner relief elixir

A concentrated liquid herbal extract of lemon balm, chamomile, and valerian - all of which have been researched for their effects on anxiety and nervous system regulation.

Human studies suggest lemon balm can reduce stress-related symptoms within hours, while chamomile has been shown to significantly lower anxiety scores when used consistently. Valerian and lavender further support nervous system down-regulation.

This blend targets stress physiology, not surface symptoms.

€25,99
Tax included. Shipping calculated at checkout.
More details
1 3

Sleep improves when the nervous system can stand down.

deep sleep tea

This herbal blend is built for the “wired-but-tired” pattern: to calm the nervous system, soften emotional tension, and make sleep feel more accesible.

Chamomile shows measurable benefits for aspects of sleep quality (especially staying asleep) across clinical research; lemon balm has demonstrated calming effects in human stress studies, and helps quiet cognitive overactivity before bed. Lavender & hawthorn have traditional been used to ease relaxation and fallingto sleep.

Sip it before bed - it doesn’t sedate; it helps you unwind, naturally.

€17,33
Tax included. Shipping calculated at checkout.
More details
1 3

Touch is one of the fastest ways to calm the body.

mama's love body oil

Studies show that slow, intentional massage can reduce cortisol levels and activate the parasympathetic (“rest and digest”) response, necessary for easing into rest and sleep.

Chamomile is well studied for its anti-inflammatory and skin-soothing properties, while rose has a long history of use in calming rituals.

Your body needs touch to feel safe to let go.

€54,99
Tax included. Shipping calculated at checkout.
More details

When focus is thin and mood is reactive

14.9% of people in the EU reported moderate or severe difficulty with remembering or concentrating, while emotional distress has been rising over the past decade.

(source, source)

Modern life can pull focus into pieces. Stress, change of seasons, and other factors can drag mood low or bring about a feeling overwhelm.

Current findings show how certain plant can measurably shift cognition and mood—rosemary linked with better memory performance, peppermint with higher alertness, lemon balm and bergamot with supporting feelings of ease—which is why we take plant chemistry seriously.

Backed by modern research, these herbs support mental clarity, balanced energy, and emotional well-being.

Our herbal blends are formulated to work with your mood and mind gently, yet effectively. Whether you’re seeking sharper focus, a lifted emotional state, or more consistent clarity throughout the day, our product are rooted in herbs that have supported emotional and mental wellbeing for centuries - and backed by current findings.

Use them to start your day with more lightness or to refocus when the mind feels scattered.
Find out more about teas and blends that support your everyday wellbeing ➜

Mind elixir

When your mind feels scattered, tired, or foggy - save the caffeine

Mind Elixir is made with herbs that have been studied for their effects on memory, focus + recall, cognitive performance, alertness and reducing mental fatigue.

Made for: focus, clarity and mental rejuvenation.
Explore Why it Works

Bliss elixir

When your mood feels low, dull, or emotionally heavy

Bliss elixir extracts plant compounds that support emotional balance and nervous system steadiness, helping lift your baseline. Studies show measurable reductions in anxiety, physiological stress-markers, and enhanced mood support and feeling balanced.

Made for: mood support + balanced emotions.
How it Supports Mood

Delight-me tea

When your emotions feels out of sync — reactive, restless, or overwhelmed.

A herbal blend made with plants that traditionally support your body during periods of emotional fatigue, low motivation, or noise overwhelm. Plants like lemon balm and St Johns wort are extensively studied for their mood support, reducing anxiousness and emotional ease.

It’s not about switching emotions off — rather helping your system settle so balance can return.

Made for: calmer nervous system + softer mood.
How it supports

Sage tea

When your system feels overstimulated — mentally busy or out of rhythm.

Sage Tea is a grounding, clarifying blend made with plants that support mental focus and clarity while gently soothing digestion - think gut-mind connection. It’s for moments when you want your head clear and your body steady — without stimulants.

By combining bitter, calming, and nutritive plants, it helps restore balance where digestion, mood, and mental sharpness intersect.

Made for: clearer thinking, soothed digestion and physical grounding.
Explore this grounding blend

Modern stress directly interacts with hormonal regulation.

Around 30–40% of women experience PMS symptoms significant enough to affect daily life.

Hormonal symptoms don’t exist in isolation — for many women live with ongoing hormonal strain, this translates to mood swings, cycle discomfort, pain and nervous tension.

This collection combines plants traditionally used for menstrual comfort, uterine tone, emotional steadiness, recovery and nervous-system support. Many of these plants are now studied for their roles in cycle balance, emotional regulation, anti-inflammatory properties, endocrine interactions and stress relief.

These remedies are meant to accompany you through change — gently, consistently, and with respect for your body’s intelligence.
Explore plant remedies that support your nervous system, emotional regulation and cyclical balance

Products in this Collection

femme essence elixir


embrace-me tea


embodied femme body oil


rose beauty face balm

Herbal support that works with your rhythm—not against it.

This elixir is formulated to support your cycle with plant allies traditionally used to regulate flow, ease cramps, and bring steadiness to the emotional tides. Lady’s Mantle and Mugwort work gently on the womb, while Chamomile and Clary Sage soften the nervous system and help you come back to yourself.

Take daily or cyclically to support your body’s natural rhythm—without forcing, numbing, or overriding it.

Explore Elixir

Daily nourishment for a cyclical body.

This mineral-rich herbal tea is designed to support your system before, during, and after your bleed. With Lady’s Mantle, Raspberry Leaf, and Chamomile, it helps ease cramps, ground emotions, and tone the womb. Rose adds softness, both to the heart and to the skin.

Drink it as a daily ritual—or return to it during your moon time. It’s gentle, reliable, and deeply restorative.

Discover Tea

Touch is a language. This oil helps you speak it—fluently, gently, and with care.

Formulated with Mugwort, Rose, and Ylang Ylang, this body oil is more than skin deep. It supports healthy blood flow, encourages hormonal balance, and brings softness where you may be holding tension. Use it during your cycle, or anytime your body is calling for warmth, connection, or emotional release.

Use daily after bathing or during your bleed to massage your belly, hips, and thighs. This oil is a sensory reminder to come back to your body—soft, strong, and sacred.

Explore Body Oil

Your skin tells your story. This balm helps soften the edges.

Designed for hormonally sensitive or emotionally reactive skin, this balm brings together Rose petal and Rose essential oil to soothe inflammation, reduce redness, and restore your skin’s natural glow. It’s ideal during your cycle or stress-laden days—when your skin mirrors the shifts happening within.

Incorporate it into your evening routine, and melt a small amount between your fingers and press into clean skin. Let the ritual calm both face and nervous system.

Explore Balm
Explore Natural Focus
Explore Detox & Digest
Joy in Plants
Explore Balance
1 4

About us

Natura Sacra is a wellness brand rooted in traditional herbal practice and informed by modern research.
We create small-batch, plant-based remedies that help people make informed choices about everyday wellbeing.

Explore

Copyright © 2026,  Natura Sacra

Amsterdam, Netherlands
All rights reserved

Powered by Shopify

Back to top