natura sacra

Name: femme balance elixir
Brand: natura sacra
Price: 26.99 EUR
Availability: InStock

femme balance elixir

balance + flow

€26,99

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In stock

This elixir brings together two plants long used in women’s herbal traditions. Lady’s Mantle is traditionally used to support menstruation and cycle comfort, while Mugwort has a history of use for promoting bodily flow and overall cyclical wellbeing.

Made for: Supporting menstrual comfort and natural cycle flow

Made with: Lady's Mantle, Mugwort and Rose Geranium essential oil.

Mini Ritual: Take 20 drops in water once or twice daily during the days leading up to your period, when the body is naturally preparing for release and transition.

Research-backed plant facts

Lady’s Mantle (Alchemilla vulgaris)
Lady’s mantle is documented in ethnopharmacological literature for its traditional use in women’s reproductive health, particularly for menstrual discomfort and excessive bleeding. Phytochemical analyses identify a high content of tannins, flavonoids, and phenolic acids, which are associated with astringent, antioxidant, and anti-inflammatory activities observed in preclinical studies.
Mugwort (Artemisia vulgaris)
Mugwort contains a range of bioactive compounds, including essential oils, flavonoids, and sesquiterpene lactones. These constituents have been studied for their biological activity and are linked to the plant’s long-standing traditional use in digestive support, circulation, and general wellbeing in herbal medicine.

Want to dig deeper? Find more research and sources on this page below.

Research-backed plant facts

Lady’s Mantle (Alchemilla vulgaris)
Lady’s mantle is documented in ethnopharmacological literature for its traditional use in women’s reproductive health, particularly for menstrual discomfort and excessive bleeding. Phytochemical analyses identify a high content of tannins, flavonoids, and phenolic acids, which are associated with astringent, antioxidant, and anti-inflammatory activities observed in preclinical studies.
Mugwort (Artemisia vulgaris)
Mugwort contains a range of bioactive compounds, including essential oils, flavonoids, and sesquiterpene lactones. These constituents have been studied for their biological activity and are linked to the plant’s long-standing traditional use in digestive support, circulation, and general wellbeing in herbal medicine.

Want to dig deeper? Find more research and sources on this page below.

NET WEIGHT: 30ml ~30 servings @ 20 drops

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Product details

This elixir brings together plants long used in women’s herbal traditions, chosen specifically for cycle-related comfort and embodied wellbeing.

At its core is Lady’s Mantle (Alchemilla vulgaris), traditionally used across European herbal medicine for menstrual complaints such as painful or heavy menstruation. Ethnopharmacological reviews consistently document its role in women’s cycle support, supported by its high tannin and flavonoid content — compounds studied for astringent and anti-inflammatory activity in preclinical research.

It is paired with Mugwort (Artemisia vulgaris), a plant historically used in digestive and menstrual traditions. Reviews of Artemisia vulgaris describe its long-standing use as an emmenagogue and for digestive comfort, alongside laboratory research showing antispasmodic, antioxidant, and anti-inflammatory activity.

These plants are gently rounded with Rose Geranium, valued in aromatic traditions for its uplifting, balancing scent and its association with emotional ease. Aromatic plant compounds have been shown in human studies to influence nervous-system responses linked to relaxation and perceived wellbeing.

This elixir is designed to be taken in small amounts as part of a cyclical or intuitive ritual, offering gentle, plant-based support during times of transition.

Suggested use
Take 20 drops in a small glass of water once or twice daily, ideally during the days leading up to your period or whenever additional cycle support feels needed.

Main Plant Benefits

Promotes: Physical and emotional wellbeing
A sense of balance and ease through cycle transitions

Supports: Menstrual comfort and natural cycle flow
Digestive comfort during cyclical phases

plants in this product

Lady's Mantle

Mugwort

Lady's Mantle (Alchemilla vulgaris), named for its cloaked leaves that collect morning dew, has been a staple in traditional European herbal medicine for centuries. This perennial herb, thriving in moist, shady environments, is revered for its astringent and anti-inflammatory properties. Traditionally, it has been used to support women's health, particularly in regulating menstrual cycles and alleviating menstrual cramps. The herb contains tannins and flavonoids, which contribute to its antioxidant properties, protecting cells from oxidative stress.

Plant Page

Mugwort (Artemisia vulgaris) has a long history in various traditional medicine systems, including Chinese, European, and Hindu practices. Known for its aromatic and slightly bitter leaves, mugwort has been utilised to support digestive health and regulate menstrual cycles. The herb is also valued for its antimicrobial and anti-inflammatory properties, making it a versatile addition to herbal remedies. Modern research suggests potential benefits for cognitive function and anxiety relief.

Plant Page

Lady's Mantle & Mugwort

Lady’s Mantle (Alchemilla vulgaris) is traditionally used in women’s herbal medicine for menstrual complaints (e.g., painful or heavy menstruation) and for gastrointestinal issues. It is rich in tannins and flavonoids, and studies describe antioxidant and anti-inflammatory activities largely from preclinical/in vitro research.

1. Lady’s mantle is documented in ethnopharmacological literature as being traditionally used for menstrual complaints, including dysmenorrhea (painful menstruation) and menorrhagia (heavy bleeding), and for related women’s conditions. [R1], [R2], [R3]
2. Lady’s mantle contains tannins and flavonoids, and published reviews and experimental studies report anti-inflammatory activity (primarily in vitro / preclinical models), alongside related biological effects. [R1], [R2], [R3]
3. Extracts show antioxidant activity in vitro and the plant’s phenolic composition (flavonoids/tannins/phenolic acids) is well described in the literature. [R1], [R2]

Lady’s Mantle (Alchemilla vulgaris) is traditionally used in women’s herbal medicine for menstrual complaints (e.g., painful or heavy menstruation) and for gastrointestinal issues. It is rich in tannins and flavonoids, and studies describe antioxidant and anti-inflammatory activities largely from preclinical/in vitro research.

1. Lady’s mantle is documented in ethnopharmacological literature as being traditionally used for menstrual complaints, including dysmenorrhea (painful menstruation) and menorrhagia (heavy bleeding), and for related women’s conditions. [R1], [R2], [R3]
2. Lady’s mantle contains tannins and flavonoids, and published reviews and experimental studies report anti-inflammatory activity (primarily in vitro / preclinical models), alongside related biological effects. [R1], [R2], [R3]
3. Extracts show antioxidant activity in vitro and the plant’s phenolic composition (flavonoids/tannins/phenolic acids) is well described in the literature. [R1], [R2]

Mugwort (Artemisia vulgaris) contains a range of bioactive compounds, including essential oils, flavonoids, and sesquiterpene lactones. It is widely documented in ethnobotanical literature for its traditional use in digestive support and women’s cycle-related practices, and has been studied for various biological activities in preclinical research.

1. Mugwort has a long history of traditional use for digestive complaints such as indigestion, bloating, and gastrointestinal discomfort. Experimental studies report antispasmodic activity, which may help explain its traditional use for digestive cramping. [R1, R2, R3]

2. In traditional herbal medicine, mugwort is described as an emmenagogue and has historically been used to promote menstrual flow and support cycle-related transitions. These uses are based on ethnobotanical tradition rather than modern clinical trials. [R1, R2]

3. Preclinical and in vitro studies report antispasmodic, analgesic, and anti-inflammatory activities of mugwort extracts. [R1, R2, R3]

4. Mugwort is traditionally associated with calming and nervous-system support. Scientific evidence for these effects is currently limited to traditional use and preclinical research. [R1, R2]

5. Laboratory studies show that mugwort extracts exhibit antibacterial and antifungal activity in vitro. These findings describe biological activity under experimental conditions. [R1, R2]

6. Mugwort contains phenolic compounds and flavonoids, and extracts demonstrate antioxidant activity in vitro. [R1, R2, R3]

Mugwort (Artemisia vulgaris) contains a range of bioactive compounds, including essential oils, flavonoids, and sesquiterpene lactones. It is widely documented in ethnobotanical literature for its traditional use in digestive support and women’s cycle-related practices, and has been studied for various biological activities in preclinical research.

1. Mugwort has a long history of traditional use for digestive complaints such as indigestion, bloating, and gastrointestinal discomfort. Experimental studies report antispasmodic activity, which may help explain its traditional use for digestive cramping. [R1, R2, R3]

2. In traditional herbal medicine, mugwort is described as an emmenagogue and has historically been used to promote menstrual flow and support cycle-related transitions. These uses are based on ethnobotanical tradition rather than modern clinical trials. [R1, R2]

3. Preclinical and in vitro studies report antispasmodic, analgesic, and anti-inflammatory activities of mugwort extracts. [R1, R2, R3]

4. Mugwort is traditionally associated with calming and nervous-system support. Scientific evidence for these effects is currently limited to traditional use and preclinical research. [R1, R2]

5. Laboratory studies show that mugwort extracts exhibit antibacterial and antifungal activity in vitro. These findings describe biological activity under experimental conditions. [R1, R2]

6. Mugwort contains phenolic compounds and flavonoids, and extracts demonstrate antioxidant activity in vitro. [R1, R2, R3]

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