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Rhythm, Strength, and Feminine Vitality

Herbal allies that support menstrual comfort, hormonal balance, and long-term vitality — guided by tradition, grounded in science.
Balanced hormones are the foundation for energy, mood, and overall wellbeing.

This collection integrates plants that work in harmony with your body — traditionally used to ease menstrual discomfort, support regular cycles, and nourish reproductive health.

Whether for monthly balance or life-stage transitions, these blends combine time-tested allies with modern research in phytotherapy.

Plant Benefits

Cycle support –
Raspberry leaf and lady’s mantle are traditionally used to tone the uterus and ease menstrual discomfort.

Hormonal balance – Mugwort and chamomile have long been used to regulate cycles and calm nervous tension.

Soothing care –
Calendula and rose support skin repair and comfort, both internally and externally.

Emotional grounding –
Ylang ylang and lavender are noted in research for their calming and mood-balancing effects.

Mini Ritual

Feminine Flow Ritual

  • Morning Nourishment: Start the day with a cup of Embodied Femme Tea to gently support hormonal balance and ease cycle-related tension.
  • Abdominal Care: Warm a small amount of Embodied Femme Body Oil between your hands and massage the lower abdomen, hips, or lower back using slow, grounding strokes.
  • Skin Ritual: In the evening, smooth Rose Beauty Balm onto the face or any areas needing extra nourishment and toning.
  • Intimacy Support:Yoni Goodness for comfort, hydration, and soothing herbal care.
Women’s Health & Hormonal Balance
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Featured Products

femme essence elixir

Concentrated herbal formula traditionally used to ease menstrual discomfort and support monthly balance, with adaptogens to help regulate mood and energy.

€26,99
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Featured Products

embrace-me tea

Gentle daily blend for soothing cycle-related tension and replenishing nutrients, with floral and earthy notes.

€16,99
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Featured Products

embodied femme body oil

Silky herbal-infused oil traditionally used for abdominal massage during the cycle to ease cramps and promote relaxation.

Also ideal for lower back tension, hip release, or a grounding full-body massage — encouraging circulation and comfort throughout the body.

€49,99
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Featured Products

yoni goodness lubricant

A natural, plant-based lubricant designed for comfort, intimacy, and vulva health.

Calendula’s skin-soothing properties help maintain tissue integrity, while a gentle herbal infusion nourishes and hydrates delicate skin — all without synthetic additives.

€32,67
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Featured Products

rose beauty face balm

A nourishing topical balm for skin that may be affected by hormonal changes, made with slow-infused rose petals for toning and soothing effects.

€27,99
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Plants in this collection

Lady’s Mantle (Alchemilla mollis)

Traditionally used to ease menstrual discomfort and support uterine health. Modern research suggests its tannins may have a mild toning effect on reproductive tissues.

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Plants in this collection

Nettle (Urtica dioica)

Mineral-rich tonic traditionally used to replenish iron and support vitality; research confirms high mineral content and power-house nutritional value.

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Plants in this collection

Calendula (Calendula officinalis)

Traditionally applied to soothe inflammation and support skin health; research highlights antioxidant and tissue-repair compounds.

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Plants in this collection

Mugwort (Artemisia vulgaris)

Traditionally used to support menstrual flow and relieve cramping; research highlights its potential antispasmodic effects.

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Plants in this collection

Raspberry Leaf (Rubus idaeus)

Traditionally valued as a uterine tonic; research notes its fragarine content may help tone pelvic muscles.

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Plants in this collection

Lavender (Lavandula angustifolia)

Long valued for easing tension and promoting relaxation; research supports its calming effects on the nervous system.

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Plants in this collection

Chamomile (Matricaria chamomilla)

Traditionally used for calming nerves and easing digestive discomfort during PMS; research supports its mild sedative and anti-inflammatory actions.

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Ritual Guide

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About us

Natura Sacra is a health and wellness brand rooted in the ways of traditional plant medicine, while grounded in the research that backs it up.
We support people in making informed choices about their well-being through curated natural remedies— for internal balance, their well-being and connection, from the inside-out.

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