natura sacra

Name: embrace-me tea
Brand: natura sacra
Price: 16.99 EUR
Availability: InStock

embrace-me tea

Spirited + Grounded

€16,99

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In stock

A gentle herbal blend traditionally used to support menstrual comfort, digestion, and a sense of ease throughout the cycle. The plants in this tea have long been used in European herbal traditions to support pelvic comfort, digestive balance, and relaxation — particularly in the days leading up to menstruation.

Made for: Supporting menstrual and pelvic comfort throughout the cycle — a soft, grounding blend to accompany moments of rest, warmth, and care.

Made with: Lady's Mantle, Mugwort, Nettle, Raspberry leaf and Chamomile

Mini Ritual: Steep 1 tablespoon in hot water for 10–12 minutes. Drink once daily, or begin daily use in the week leading up to menstruation. Best enjoyed warm and consistently as part of a regular cycle-support ritual.

Please read contraindications below if pregnant or breastfeeding.

Research-backed plant facts

Lady’s Mantle (Alchemilla vulgaris)
Traditionally used in European herbalism to support menstrual and pelvic comfort. Valued for its astringent tannins and antioxidant compounds, and historically used for both digestive and reproductive support.

Mugwort (Artemisia vulgaris)
A classic bitter herb traditionally used to support digestion and pelvic comfort. Contains aromatic compounds studied for their antispasmodic and digestive-stimulating properties.

Nettle (Urtica dioica)
A nutrient-dense plant traditionally used as a spring tonic. Studied for its antioxidant activity and mineral content, and commonly used to support general vitality and elimination pathways.

Raspberry Leaf (Rubus idaeus)
Traditionally used to support uterine and pelvic comfort during the menstrual cycle. Valued in herbal practice as a gentle tonic and mineral-rich plant.

Chamomile (Matricaria chamomilla)
Well-studied for its calming and digestive-soothing properties. Contains flavonoids such as apigenin, which are associated with mild antispasmodic and anti-inflammatory effects.

Research-backed plant facts

Lady’s Mantle (Alchemilla vulgaris)
Traditionally used in European herbalism to support menstrual and pelvic comfort. Valued for its astringent tannins and antioxidant compounds, and historically used for both digestive and reproductive support.

Mugwort (Artemisia vulgaris)
A classic bitter herb traditionally used to support digestion and pelvic comfort. Contains aromatic compounds studied for their antispasmodic and digestive-stimulating properties.

Nettle (Urtica dioica)
A nutrient-dense plant traditionally used as a spring tonic. Studied for its antioxidant activity and mineral content, and commonly used to support general vitality and elimination pathways.

Raspberry Leaf (Rubus idaeus)
Traditionally used to support uterine and pelvic comfort during the menstrual cycle. Valued in herbal practice as a gentle tonic and mineral-rich plant.

Chamomile (Matricaria chamomilla)
Well-studied for its calming and digestive-soothing properties. Contains flavonoids such as apigenin, which are associated with mild antispasmodic and anti-inflammatory effects.

Net Weight: 30gr ~20 cups

♥ Made in Ams • Ships in 48h • Free shipping €75+

Product details

This thoughtfully composed tea brings together a sisterhood of traditionally used plants — Lady’s Mantle, Mugwort, Raspberry Leaf, Chamomile, and Nettle — selected to support menstrual and pelvic comfort, digestion, and a sense of grounded ease throughout the cycle.

In European herbal traditions, these plants have long been used to accompany the menstrual phase with warmth, nourishment, and steadiness. Lady’s Mantle and Raspberry Leaf are valued for their association with pelvic comfort, while Chamomile contributes calming and digestive-soothing properties. Mugwort has traditionally been used as a bitter herb to support digestion, and Nettle brings mineral richness and grounding vitality to the blend.

This tea is designed for moments when the body asks for gentleness — during menstruation, in the days leading up to it, or whenever a grounding ritual feels supportive. Best enjoyed slowly, as part of a regular self-care practice that honours cyclical rhythms rather than pushing against them.

Drink up to 2–3 cups daily, as desired.

Main Plant Benefits

Promotes: Pelvic and menstrual comfort · Digestive ease · A sense of grounding and relaxation

Supports: Traditional cycle care · General wellbeing during menstruation · Gentle daily nourishment

Plants in this product

Lady's Mantle

Mugwort

Nettle

Raspberry leaf

Chamomile

Lady's Mantle (Alchemilla vulgaris), named for its cloaked leaves that collect morning dew, has been a staple in traditional European herbal medicine for centuries. This perennial herb, thriving in moist, shady environments, is revered for its astringent and anti-inflammatory properties. Traditionally, it has been used to support women's health, particularly in regulating menstrual cycles and alleviating menstrual cramps. The herb contains tannins and flavonoids, which contribute to its antioxidant properties, protecting cells from oxidative stress.

Plant Page

Mugwort (Artemisia vulgaris) has a long history in various traditional medicine systems, including Chinese, European, and Hindu practices. Known for its aromatic and slightly bitter leaves, mugwort has been utilised to support digestive health and regulate menstrual cycles. The herb is also valued for its antimicrobial and anti-inflammatory properties, making it a versatile addition to herbal remedies. Modern research suggests potential benefits for cognitive function and anxiety relief.

Plant Page

Nettle (Urtica dioica) is a perennial plant native to Europe, Asia, northern Africa, and western North America. It's well-known for its stinging hairs that inject irritants when touched, a defence mechanism against herbivores. Despite its defensive nature, nettle has a rich history and a multitude of uses, particularly in traditional and modern medicine.

Raspberry leaf (Rubus idaeus) harvested from the same plant that fruits raspberries, has a long history of use in traditional herbal medicine, particularly in supporting women's health. This herb is rich in vitamins and minerals, including vitamins C, E, A, and B, as well as iron, calcium, and potassium. Traditionally, raspberry leaf tea has been used to strengthen the uterine muscles, making it a popular remedy during pregnancy to facilitate labor and reduce complications. Its astringent properties also make it beneficial for alleviating menstrual cramps and regulating menstrual cycles. Additionally, raspberry leaf is known for its anti-inflammatory and antioxidant properties, which help in overall health maintenance and in soothing gastrointestinal discomfort.

Chamomile (Matricaria chamomilla) known for its delicate white and yellow flowers, has been a cornerstone of traditional herbal medicine for centuries. This herb is renowned for its calming and soothing properties, often used to promote relaxation and alleviate stress and anxiety. Chamomile tea is a popular remedy for insomnia, helping to improve sleep quality naturally. Additionally, chamomile possesses anti-inflammatory and antioxidant properties, making it effective in treating various skin conditions such as eczema and dermatitis. Its anti-spasmodic effects also aid in relieving gastrointestinal discomfort, including bloating, indigestion, and cramps. Chamomile is commonly used in skincare products for its ability to reduce redness and irritation.

Lady’s Mantle (Alchemilla vulgaris) is traditionally used to support menstrual and pelvic comfort

1. Traditionally used to support menstruation
Traditionally used as an astringent herb, including for excessive menstrual bleeding and mild gastrointestinal complaints.. [R1], [R2]

2. Contains tannins and flavonoids associated with anti-inflammatory activity
Laboratory and preclinical studies show that Alchemilla vulgaris contains polyphenols and tannins that demonstrate anti-inflammatory and antioxidant activity.. [R1], [R2]

3. Rich in antioxidants that protect against oxidative stress
Extracts of Lady’s Mantle show significant free-radical-scavenging activity in vitro, supporting its traditional use as a tonic plant. [R1], [R2]

Lady’s Mantle (Alchemilla vulgaris) is traditionally used to support menstrual and pelvic comfort

1. Traditionally used to support menstruation
Traditionally used as an astringent herb, including for excessive menstrual bleeding and mild gastrointestinal complaints.. [R1], [R2]

2. Contains tannins and flavonoids associated with anti-inflammatory activity
Laboratory and preclinical studies show that Alchemilla vulgaris contains polyphenols and tannins that demonstrate anti-inflammatory and antioxidant activity.. [R1], [R2]

3. Rich in antioxidants that protect against oxidative stress
Extracts of Lady’s Mantle show significant free-radical-scavenging activity in vitro, supporting its traditional use as a tonic plant. [R1], [R2]

Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.

1. Traditionally used to support digestion and menstrual comfort
Mugwort has historically been used as a bitter herb to support digestion and menstrual-related discomfort in European and Asian herbal traditions. [R1, R2]

2.Contains essential oils, flavonoids, and sesquiterpene lactones
Phytochemical analysis confirms Mugwort contains volatile oils and lactones associated with digestive stimulation and smooth-muscle effects in experimental models. [R1]

3. Demonstrates antispasmodic and antioxidant activity in preclinical studies
In vitro and animal studies show antispasmodic and antioxidant effects relevant to digestive and pelvic comfort. [R1, R2]

4. Antibacterial/antifungal activity has been reported in preclinical research. [R1, R2]

Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.

1. Traditionally used to support digestion and menstrual comfort
Mugwort has historically been used as a bitter herb to support digestion and menstrual-related discomfort in European and Asian herbal traditions. [R1, R2]

2.Contains essential oils, flavonoids, and sesquiterpene lactones
Phytochemical analysis confirms Mugwort contains volatile oils and lactones associated with digestive stimulation and smooth-muscle effects in experimental models. [R1]

3. Demonstrates antispasmodic and antioxidant activity in preclinical studies
In vitro and animal studies show antispasmodic and antioxidant effects relevant to digestive and pelvic comfort. [R1, R2]

4. Antibacterial/antifungal activity has been reported in preclinical research. [R1, R2]

Nettle (Urtica dioica) supports a healthy liver, blood anti-oxidants, urinary tract functioning and can help reduce free radical generation.

1. Traditionally used as a mineral-rich tonic and spring herb
Nettle leaf has long been consumed as a nutritive plant, valued for its mineral and vitamin content. [R1]

2. Rich in polyphenols and antioxidants
Laboratory studies confirm strong antioxidant activity due to flavonoids, phenolic acids, and carotenoids. [R1], R2]

3. Traditionally used to support elimination and urinary comfort
Nettle leaf has been used historically to support urinary tract function and fluid balance. [R1 , R2]

Nettle (Urtica dioica) supports a healthy liver, blood anti-oxidants, urinary tract functioning and can help reduce free radical generation.

1. Traditionally used as a mineral-rich tonic and spring herb
Nettle leaf has long been consumed as a nutritive plant, valued for its mineral and vitamin content. [R1]

2. Rich in polyphenols and antioxidants
Laboratory studies confirm strong antioxidant activity due to flavonoids, phenolic acids, and carotenoids. [R1], R2]

3. Traditionally used to support elimination and urinary comfort
Nettle leaf has been used historically to support urinary tract function and fluid balance. [R1 , R2]

Raspberry Leaf (Rubus idaeus) may support reproductive health through regulating cycles and reduceing cramps, and is a general health tonic due to its high vitamin and mineral content.

1. Traditionally used to support uterine and pelvic comfort
Raspberry Leaf has a long history of use in traditional Western herbalism for menstrual and reproductive support. [R1], [R2]
2. Contains tannins and flavonoids associated with tonic effects
Phytochemical studies show Raspberry Leaf contains polyphenols that contribute to its traditional tonic use.[R1], [R2], [R3], [R4]
3. Used traditionally as a general mineral-rich herbal tonic
Its use is attributed to naturally occurring vitamins and minerals rather than pharmacological intervention. [R1], [R2]

Raspberry Leaf (Rubus idaeus) may support reproductive health through regulating cycles and reduceing cramps, and is a general health tonic due to its high vitamin and mineral content.

1. Traditionally used to support uterine and pelvic comfort
Raspberry Leaf has a long history of use in traditional Western herbalism for menstrual and reproductive support. [R1], [R2]
2. Contains tannins and flavonoids associated with tonic effects
Phytochemical studies show Raspberry Leaf contains polyphenols that contribute to its traditional tonic use.[R1], [R2], [R3], [R4]
3. Used traditionally as a general mineral-rich herbal tonic
Its use is attributed to naturally occurring vitamins and minerals rather than pharmacological intervention. [R1], [R2]

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

1. Well studied for calming and relaxation-supporting properties
Clinical and preclinical studies associate chamomile flavonoids (notably apigenin) with mild calming effects. [[R1], [R2], [R3], [R4]
2. Demonstrates anti-inflammatory and antioxidant activity
Chamomile extracts show measurable anti-inflammatory and antioxidant effects in laboratory studies. [[R1], [R2], [R3], [R4]
3. Traditionally used to support digestion
Chamomile has a long history of use for digestive comfort, including bloating and mild gastrointestinal upset. [R1], [R2]

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

1. Well studied for calming and relaxation-supporting properties
Clinical and preclinical studies associate chamomile flavonoids (notably apigenin) with mild calming effects. [[R1], [R2], [R3], [R4]
2. Demonstrates anti-inflammatory and antioxidant activity
Chamomile extracts show measurable anti-inflammatory and antioxidant effects in laboratory studies. [[R1], [R2], [R3], [R4]
3. Traditionally used to support digestion
Chamomile has a long history of use for digestive comfort, including bloating and mild gastrointestinal upset. [R1], [R2]

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Usage, Ingredients & contraindications

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natura sacra

embrace-me tea

Spirited + Grounded

Made for: Supporting menstrual and pelvic comfort throughout the cycle — a soft, grounding blend to accompany moments of rest, warmth, and care.

Made with: Lady's Mantle, Mugwort, Nettle, Raspberry leaf and Chamomile

Research-backed plant facts

♥ Made in Ams • Ships in 48h • Free shipping €75+

Product details

Main Plant Benefits

Plants in this product

Lady's Mantle

Mugwort

Nettle

Raspberry leaf

Chamomile

The science behind the plants

Lady’s Mantle, Mugwort, Nettle, Raspberry Leaf and Chamomile

Lady’s Mantle (Alchemilla vulgaris) is traditionally used to support menstrual and pelvic comfort

Mugwort (Artemisia vulgaris) contains essential oils, flavonoids, and sesquiterpene lactones, which contribute to its wide range of therapeutic properties.

Nettle (Urtica dioica) supports a healthy liver, blood anti-oxidants, urinary tract functioning and can help reduce free radical generation.

Raspberry Leaf (Rubus idaeus) may support reproductive health through regulating cycles and reduceing cramps, and is a general health tonic due to its high vitamin and mineral content.

Chamomile (Matricaria chamomilla) is known for its calming properties, and its anti-inflammatory and antioxidant compounds such as flavonoids and polyphenols. It’s commonly used to relieve conditions such as indigestion.

about this product

Usage, Ingredients & contraindications

Women's Health Collection

the women's health collection

Women’s Health & Balance

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Natura Sacra is a wellness brand rooted in traditional herbal practice and informed by modern research.

We create small-batch, plant-based remedies that help people make informed choices about everyday wellbeing.