In our modern world, chronic stress has become the norm rather than the exception. Our bodies are designed to handle acute stress — the kind our ancestors experienced when facing immediate threats. H
In our modern world, chronic stress has become the norm rather than the exception. Our bodies are designed to handle acute stress — the kind our ancestors experienced when facing immediate threats. However, today's constant low-level stressors from work deadlines, financial pressures, and information overload keep our stress response systems perpetually activated. This chronic activation leads to fatigue, mood imbalances, and depleted energy reserves.
owever, today's constant low-level stressors from work deadlines, financial pressures, and information overload keep our stress response systems perpetually activated. This chronic activation leads to fatigue, mood imbalances, and depleted energy reserves.
