Oiling as Ritual: Why Plant Oils and Touch Matter More Than We Think

Oiling the body is one of the oldest forms of self-care — used across cultures to support the skin, ease tension, and help the body settle. Far from being a modern wellness trend, plant oils and ritual touch have long been part of everyday health practices, from post-bath care to recovery and rest.

This article explores the origins of body oiling, how plant-infused oils are traditionally made, and why the combination of oils and touch can feel so regulating. We look at what modern research says about skin health, relaxation, and nervous-system support — and where practices remain rooted in tradition.

You’ll also find practical guidance on how different plants influence the effect of an oil — calming, invigorating, or restorative — and how to build simple oiling rituals that fit real life.

Oiling as Ritual: Why Plant Oils and Touch Matter More Than We Think - Download Full Guide (PDF)

Key Takeaways

• Oiling the body is a long-standing practice used for skin protection, comfort, and recovery across many cultures.
• Plant oils support the skin barrier and act as carriers for fat-soluble plant compounds.
• Slow, intentional touch plays a key role in why oiling feels calming and grounding.
• Different plants infused into oils can shift the effect — from soothing and settling to warming and invigorating.
• Some benefits of oiling are supported by research (skin health, relaxation), while others are best understood as traditional use.

Try This Tonight

After a warm shower or bath, apply a small amount of plant oil to slightly damp skin. Move slowly, focusing on areas that tend to hold tension. Let the act be simple — warmth, repetition, and attention are enough.

Explore More

Curious about oils made for ritual use? Explore our Skin Care collection, where plant-infused oils are crafted to support daily rituals of care and grounding.