Discover how ancient herbal wisdom and modern understanding can support your menstrual cycle with gentleness, ritual, and deeply nourishing care.
Rituals for Moon Time: Honouring the Cycle
Summary
This guide focuses on menstruation—Moon Time—and the herbs and rituals that make bleeding days more comfortable and supportive. We explore Moon Time allies such as Yarrow, Lady’s Mantle, Chamomile, Raspberry Leaf, Ginger, Cinnamon, and Cramp Bark, explaining what each herb does physiologically.
This phase requires warmth, nourishment, rest, and gentle support—not stimulation. This article is ideal for anyone wanting a more nurturing, grounded relationship with their cycle.
Download the Herbal Ritual Guide - Rituals for Moon Time: Honouring the Cycle (PDF)
Key Takeaways
- Menstruation requires slowing down, warmth, and mineral-rich foods.
- Yarrow and Lady’s Mantle traditionally support heavy flow and pelvic discomfort.
- Raspberry Leaf, Chamomile, Ginger, and Cinnamon help ease cramps.
- Cramp Bark is a classic herbal ally for deep uterine tension.
- Strong emmenagogues and stimulants are best avoided during bleeding.
Try This Tonight
Make a warm Moon Time tea—yarrow, chamomile, and ginger—and place a warm compress on your lower belly.
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Read next: The 4 Seasons of Your Cycle.