Summary

St. John’s Wort has a long history of use as a plant ally for mood, resilience, and seasonal heaviness. In this article, we look at three grounded, practical ways to work with St. John’s Wort in daily life—respecting both tradition and modern safety considerations. We explore how the plant has been used to support low mood, emotional tension, and the nervous system during darker months. You’ll also learn when this herb is not appropriate and why professional guidance matters if you take medication. This piece is especially relevant for people who feel their mood drops with the seasons and are curious about plant support.

Download the Herbal Ritual Guide - Three Ways to Work with St. John's Wort This Season (PDF)

Key Takeaways

• St. John’s Wort has traditionally been used to support low mood and emotional resilience, especially around seasonal changes.
• The herb works gradually and is best understood as a long-term nervous-system and mood-support plant, not a quick fix.
• Topical preparations and simple rituals with the plant can support body–mind connection, not just internal use.
• St. John’s Wort can interact with various medications, so guidance from a knowledgeable practitioner is important.
• Seasonal mood support also depends on light exposure, sleep, and daily rhythm—herbs are one part of the picture.

Try This Tonight

Take a short evening walk, notice the light and temperature, and afterwards make a simple herbal tea that supports mood—such as lemon balm or another gentle nervine—while reflecting on how the season affects your energy.

Explore More

Explore mood-supportive botanicals in our Mental Wellness Collection and read more plant stories in our blog library.